Mixed Berries, Mango, Raw Beetroot & Lime
Ingredients
1 cup (197 grams) of mixed berries (can be frozen)
1/2 cup (82 grams) of mango (can be frozen)
1/4 cup (34 grams) of raw beets, roughly chopped or grated
2 tablespoons (20 grams) of hemp hearts
1/2 cup (125 grams) of (low fat) plain Greek yogurt
4–6 ounces (120–180 mL) of unsweetened coconut water
a squeeze of fresh lime juice
Instructions
Add all ingredients to your blender and blend until smooth. If you want it a little sweeter, use lightly sweetened yogurt or swap the coconut water for 100% fruit juice.
This recipe makes approximately 20 ounces (590 mL) and provides:
Calories: 380
Fat: 13 grams
Total carbs: 52 grams
Added sugars: 0 grams
Fibre: 8 grams
Protein: 22 grams
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