What We'll Do
1. Full-Body Workouts: Mommy and Me classes incorporate exercises targeting various muscle groups, ensuring a comprehensive and effective workout for adults.
2. Child-Friendly Activities: Fitness routines are adapted to include enjoyable activities for kids, making the sessions not only beneficial for adults but also engaging for the little ones.
3. Flexibility and Strength Training: Participants can expect a mix of exercises promoting flexibility and strength, fostering improved overall fitness levels.
4. Cardiovascular Health: The classes include elements of cardio exercises to boost heart health, providing a well-rounded approach to fitness for both caregivers and children.
Why it's Good
Family Bonding: Strengthen your connection as caregivers and children engage in fitness activities together.
Unique Approach: Unlike traditional classes, Mommy and Me sessions cater to both family members, creating a one-of-a-kind experience.
Holistic Fitness: Designed for both adults and children, these classes promote overall well-being for the entire family.
Shared Fun: Enjoy a blend of fitness and joy, making it a memorable and enjoyable experience for everyone involved.
House Rule
Book your session
Bring your matt
One child per adult
Bring water & snacks
Be ready to have fun
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