Sustaining Momentum in Fitness Throughout 2024
Reflecting on the journey from 2023 to 2024, it's time to assess the changes and improvements made so far. In this blog, I, Pedro – The Personal Trainer, Fitness Instructor, Personal Development Coach, Business Director, Father, and Man – share insights on maintaining momentum.
Despite significant events like the birth of my son, I realized the need for continuous momentum to overcome personal and fitness challenges. With 52 weeks in a year, committing to one intense workout each week eliminates the overwhelming aspect of a year-long fitness goal.
Embrace simplicity by following GHOOSE's 8 principles of aesthetics – prioritize eating, sleeping, exercising, stretching, massaging, detoxing, relaxing, and repeating. Make fitness uncomplicated in your mind and heart, focusing on 52 opportunities to give your best effort this year.
Utilize available tools – at home, in the gym, in the park, on the street, with or without others, through free or paid sessions, and fitness classes. Your commitment will yield results, aligning with the natural law of existence.
Health is your foundation; seize the opportunity to move and create momentum in your fitness journey. Join the competition, tickets are £100, and each purchase enters you for the prize-draw. The competition is a two-part fitness program with milestones and chances to claim £1,000 as we aim to gather 1,000 participants before each timeline's end. Rewards are not just enjoyable but crucial. Throughout the programme, I recommend you make good use of GHOOSE Aesthetics Fitness Tools, including classes, one-to-one sessions, park sessions, running clubs, and free sessions, offering diverse options. Leverage the ghoose.co.uk/groups platform and social media to share, motivate, and maintain momentum collectively.
The 2024 competition spans six months and one year, fostering a community of at least 1,000 individuals inspiring each other. Anticipating questions, I affirm that more competitions are on the horizon; however, the focus now is on gauging the success of this one. Share your suggestions in the comment section, and let's embark on this fitness journey together!
Momentum 24 Fitness Time Frames
6 Months:
30 Dec 2023, 16:00 GMT– 20 Jun 2024, 16:00
30 Dec 2023, 16:00 GMT – 10 Dec 2024, 16:00
Lets keep the momentum over the whole of 2024!
Pedro
Personal Trainer
Personal Development Coach
Fitness Instructor