Ginger, Banana, Spinach & Avocado
Ingredients
2 cups (56 grams) of fresh baby spinach
1 large ripe banana, sliced (and frozen)
1 tablespoon (6 grams) of fresh ginger, roughly chopped
2 tablespoons (32 grams) of unsweetened almond butter
1/4 of a small avocado
4–6 ounces (120–180 mL) of unsweetened almond milk
1/2 cup (125 grams) of low or nonfat vanilla Greek yogurt
Instructions
Add all ingredients to the blender and blend until smooth. If it’s too thick, add more almond milk.
This recipe makes approximately 20 ounces (590 mL) and provides:
Calories: 513
Fat: 25 grams
Total carbs: 56 grams
Fibre: 10 grams
Added sugars: 6 grams
Protein: 21 grams
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