Reap What You Sew
You become what you think about. These words are true. If you think about becoming healthier every day, your thoughts will trickle down into your subconscious mind; reforming your habits and the type of person you are, by aligning all that you are and do towards this singular objective. Employ the mind itself to work for you, thus first becoming healthier subsequently, thereafter thoughts manifest into actions. The sooner you start thinking about yourself, towards the goals you create for yourself, the earlier you will realise them.
A simple way to start is by breaking it all down, The 8 Principles of Aesthetic helps you to honestly reflect on the things you do everyday, and how well you do them, relative to your health and fitness ambitions.
8 Principles of Aesthetics
1st Principle: Eat
2nd Principle: Sleep
3rd Principle: Exercise
4th Principle: Stretch
5th Principle: Massage
6th Principle: Detox
7th Principle: Recover
8th Principle: Repeat
Repetition: The 8th Principle
Repeat. This Principle comes from the old tale we all know so well "practice makes perfect". How often have you actually applied these words unto yourself? Of all 8 principles, Repetition is the key to mastery. Apply it over yourself and your health.
Test yourself, and mark it in your heart. "Practice makes Perfect". Remember, you are creating a way of life, a better way of life, making improvements upon your current condition. Condition your heart, and focus on putting within habits that are worth your while. Remember the 'basics'. I step at a time. How you view and apply this step, in conjunction with the rest, will determine your success and your failure.
Think about the 8 Principles & Take Action. Take Responsibility
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