Lean in 12 Weeks: Total Body Fat-Burning Workout & Diet Programme

This 12-week programme is designed to help you achieve a ripped physique. It includes a diet plan, cardio schedule, and a muscle-building split for upper and lower body over 4 days. You have 12 weeks to crush this programme—so make every workout, every meal, and every moment count! Let’s get started! MAIN GOAL: Lose Fat/Shred WORKOUT TYPE: Full Body TRAINING LEVEL: Beginner/Intermediate PROGRAMME DURATION: 12 weeks DAYS PER WEEK: 4-7 WORKOUT DURATION: 55-80 minutes EQUIPMENT REQUIRED: Barbell, Bodyweight, Cables, Dumbbells, Kettle Bells TARGET GENDER: Male & Female